Date Stuffed with Cheese

These flavorful date stuffed with cheese are a simple and delicious treat that everybody will enjoy. Why not have a peek at it? Are you a regular host or guest at holiday dinners? Whatever your function is, I believe it may be hectic until the dinner is served. Let’s stave off temptation with a convenient and simple appetizer that will tide you over till the main course!


  • 20 Medjool dates
  • 4 ounces (113 grams) of soft cheese (such as goat cheese, cream cheese, or blue cheese)
  • 1/4 cup chopped nuts (such as walnuts or almonds), optional
  • Honey, for drizzling (optional)


  • Preheat your oven to 350°F (180°C).
  • Slice each date lengthwise on one side to create an opening. Remove the pit from each date.
  • In a small bowl, mix the soft cheese until it becomes smooth and creamy.
  • Optional: If using nuts, stuff a small amount into the cavity of each date.
  • Spoon a small amount of the cheese mixture into each date, filling it completely.
  • Press the sides of the dates together to close the opening and secure the filling.
  • Place the stuffed dates on a baking sheet lined with parchment paper or a lightly greased baking dish.
  • Bake in the preheated oven for about 10 minutes, or until the cheese is warm and slightly melted.
  • Remove from the oven and let them cool for a few minutes.
  • Optional: Drizzle the stuffed dates with honey for added sweetness.
  • Serve the stuffed dates as an appetizer or a dessert. They can be enjoyed warm or at room temperature.


These stuffed dates are a delightful combination of sweet and savory flavors, and they make a great addition to a cheese platter or a party spread.

Dates stuffed with cheese can offer several health benefits:

  • Nutritional Value: Dates are a good source of essential nutrients, including fiber, potassium, magnesium, and vitamins B6 and K. They provide natural sugars for energy and contain antioxidants that help protect against cell damage.
  • Fiber Content: Dates are high in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. The fiber content can contribute to improved digestive health and may help prevent constipation.
  • Calcium and Protein: Cheese, depending on the type used for stuffing, can be a source of calcium and protein. Calcium is important for maintaining strong bones and teeth, while protein is essential for building and repairing tissues in the body.
  • Healthy Fats: Some cheeses, like goat cheese, contain healthier fats compared to saturated fats found in other cheeses. These healthier fats, such as monounsaturated fats, can have a positive impact on heart health when consumed in moderation.
  • Antioxidants: Both dates and certain types of cheese contain antioxidants that can help protect against oxidative stress and inflammation. These compounds may contribute to a reduced risk of chronic diseases, such as heart disease and certain types of cancer.

It’s worth noting that while stuffed dates can offer health benefits, moderation is key. Dates are naturally high in sugar and can be calorie-dense, so it’s important to consume them in moderation as part of a balanced diet.

 Additionally, the health benefits of cheese can vary depending on the type and quantity consumed, so it’s advisable to choose options that align with your dietary needs and preferences.



To properly store dates stuffed with cheese, follow these recommendations:

  • Refrigeration: Stuffed dates should be stored in an airtight container or wrapped tightly with plastic wrap. Place them in the refrigerator to maintain freshness and prevent the cheese from spoiling. Refrigeration helps to extend their shelf life.
  • Duration: Stuffed dates can typically be stored in the refrigerator for up to 3 to 5 days. However, the exact shelf life may vary depending on the freshness of the ingredients used and the type of cheese stuffing.
  • Quality check: Before consuming the stuffed dates, inspect them for any signs of spoilage, such as an off smell, mold, or discoloration. If you notice any such signs, it’s best to discard them.
  • Freezing: If you want to store stuffed dates for a longer period, you can freeze them. Place the stuffed dates in a freezer-safe container or freezer bag, ensuring they are well-sealed to prevent freezer burn. Stuffed dates can be stored in the freezer for up to 2 to 3 months. Thaw them in the refrigerator before consuming.

Remember to consider the quality and freshness of the ingredients used when determining the storage duration. It’s always best to consume them within a reasonable time frame to enjoy their flavors and textures at their best.

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