[wce_code id=8]

Nutrition

This is your guide to eating healthier food! Our articles involve science-based topics that are well-examined by experts.

Dry dates, avocado, and a plate of avocado salad

Foods high in Copper

Copper is a metallic element essential to our body’s functions. Copper plays a vital role in strengthening immunity and making

Read More »
Illustration of dates, bananas, strawberries, cheese, tomatoes, and other superfoods with a board with the text "superfoods"

Dates are Superfood

Dates are superfoods because they offer maximal nutritional content per calorie. Consumption of dates provides numerous health benefits. Dates may

Read More »
Your source to the latest, easy, and healthy recipes to improve your lifestyle
Date Varieties: Khudri

Date Varieties: Khudri

Maybe you have seen dates in the supermarket, or you enjoy dates on a regular basis. But did you know

Date Varieties: Sukkari

Date Varieties: Sukkari

Dates are a good source of rapid energy. They are also rich in many nutrients. Different varieties of dates differ

Ajwa Dates

Ajwa Dates

Dates are nutritious and tasty fruits. They are cultivated in many places, especially in Arab countries. Dates have been used

Date Varieties: Khesab

Date Varieties: Khesab

Dates are well known for their nutritional value and various health benefits. They come from the date palm tree, which

Date Varieties: Medjool

Date Varieties: Medjool

Dates are a sweet, high-energy food traditionally grown in the warm climates of the Middle East and North Africa. While

Date Varieties: Barhi

Date Varieties: Barhi

Dates are one of the most plentiful fruits in the world.  They have hundreds of varieties.  They come with several

Subscribe Now

to our newsletter to be notified and keep up to date
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source