Is date syrup as healthy as dates?
- Dates are beneficial for health with their rich nutritional profile.
- They contain significant amounts of fiber, vitamins, and minerals.
- Date syrup has a sweet taste as it is a product of seedless dates.
- Is date syrup as healthy as dates? The benefits of date syrup are similar to the benefits of dates.
Nutritional Value and Benefits of Dates
Dates have high nutritional value and are rich in vitamins and minerals. Their composition includes potassium, selenium, copper, calcium, phosphorus, and magnesium. Dates also contain vitamins C, B1, B2, B6, and A. They also strengthen the immune system.
Dates are one of the foods with high fiber content. Fibrous foods are supportive of digestive health.
Dates have antioxidant properties. Antioxidants protect cells from free radicals and prevent chronic diseases. In a study, 100 grams consumption of dates per day for four weeks provided positive results.
Dates provide a high amount of energy and prevent fatigue. One hundred grams of dried dates contain about 300 calories. Dates will be a perfect option for a healthy and energy-boosting diet.
The high iron rate in the composition of dates is good for anemia. In addition, beta-carotene in dates strengthens memory.
Date Syrup
Date syrup is a refined sugar alternative. It sweetens food. You can consume date syrup with ice cream, beverages, bakery products, jam, and yogurt. It has a low glycemic index and increases the nutritional value of these foods.
Date syrup is also rich in potassium, calcium, zinc, iron, magnesium, and various minerals. It is also very rich in vitamins. Consuming date juice is beneficial for health.
Is Date Syrup as Healthy as Dates?
Dates and date syrup have similar profiles.
| Dried Dates (100g) | Date Syrup (100g) |
Energy (kcal) | 277 | 310 |
Carbohydrate (g) | 75 | 76,4 |
Protein (g) | 1,81 | 0,09 |
Potassium (mg) | 696 | 848 |
Iron (mg) | 0,9 | 0,9 |
Calcium (mg) | 64 | 55,8 |
Magnesium (mg) | 54 | 58,3 |
Phosphorus (mg) | 62 | 61,8 |
Fiber (g) | 6,7 | 6,7 |
Sugar (g) | 66,5 | 60,9 |
Foods to consume with date syrup:
- Tea and coffee
- Desserts
- Smoothies
- Waffles
- Granola bars
- Ice creams
- Salads
Benefits of Date Syrup
Date syrup has high nutritional value. It has healing properties, and the fibers in its content are beneficial for intestinal health. Date syrup’s rich vitamin and mineral content strengthens bones. It has an antibacterial effect. In a study, researchers found that it inhibits the growth of harmful bacteria.
Date syrup is a rich source of phenolic compounds known as powerful radical scavengers. It is antioxidant-effective and has antimicrobial properties. Health problems are associated with inflammation in the body, and date syrup reduces the damage caused by inflammation. Consumption of date syrup helps your body become stronger and more immune.
Summary
Date syrup has a similar nutritional composition as an equivalent amount of date fruits. They are nutrients that can help the health of the body and even prevent certain diseases.
Date syrup is one of the most nutritious sweeteners, as most of its vitamins and minerals retain their original nature. Date syrup is a good source of dietary fiber and has antioxidant properties. Date syrup is healthy and easy to add to recipes. So, date syrup is an excellent alternative to refined sugar.
Date syrup has a low glycemic index value. However, we should pay attention to the amount that is consumed.
Scientific Information
- Free Radicals – are unstable atoms that can damage cells, causing illness and aging.
- Antioxidants – Antioxidants help prevent cells from being damaged by free radicals and help the body stay healthy.
- Glycemic Index (GI) – is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level.
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