Is eating dates for breakfast good for dieting?

Published: November 3, 2021

Yes, as much as  ½ cup (about 4 dates) can be included in a healthy breakfast. We recommend pairing them with a protein and a complex carbohydrate source, like eggs and whole-grain toast. This combination will make a well-balanced breakfast.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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