How can we gain weight by eating dates?

Published: June 16, 2021

To gain weight, you must eat more calories than you burn. Dates are energy-dense food. They have as much as 300 calories per 100g. If you need to gain weight, dates are a great choice to increase your calorie intake.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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