Can a person with migraines eat almonds every day and can arthritis patients eat dates?

Published: July 7, 2021

Yes, to both. Almonds are high in magnesium that reduces the frequency and duration of migraines. Dates, on the other hand, have anti-inflammatory properties. They are known to help alleviate arthritis.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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