Can a person with migraines eat almonds every day and can arthritis patients eat dates?

Published: July 7, 2021

Yes, to both. Almonds are high in magnesium that reduces the frequency and duration of migraines. Dates, on the other hand, have anti-inflammatory properties. They are known to help alleviate arthritis.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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