Are there any health benefits of eating dates?

Yes, dates are incredibly nutritious. Dates are high in fiber and antioxidants, both of which are associated with positive health effects. Fiber is a huge player in a healthy digestive system, and antioxidants are linked to everything from fighting inflammation to improving memory.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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