Dates in Diet

Having a wide range of nutritional benefits, dates are an excellent addition to various types of diet. Learn more from our Dates in Diet series and explore how this fruit might be the next superfood.

A woman with gout eating dates

Dates in Gout Diet

DIET DESCRIPTION: Gout is the most common painful form of inflammatory arthritis. It occurs when there is high uric acid

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Dates, lean meats, fish, fruits, vegetables, nuts, and seeds for paleo diet

Dates in Paleo Diet

DIET DESCRIPTION: Paleo diet is sometimes referred to as the  ‘caveman’ diet.’ It is a diet that models prehistoric humans

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Dates filled with wallnuts
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