Are dates fattening?

Dates are energy-dense food. This means they have a high-calorie count in relation to their weight. Because of this, dates should be eaten in moderation to prevent weight gain. Dates provide many health benefits. To achieve maximum benefits without weight gain, we recommend eating 3-5 dates per day.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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