Our body is a site to various microorganisms – bacteria, viruses, and other microbes. These microbes can either be beneficial or harmful to your body. To protect us, our immune system acts as a barrier to some of these microbes. The first line of immune defense comes from our skin, hair, stomach acids or enzymes, and mucus.
Improving your diet is also a great way to boost your immune system. We can boost it by loading ourselves with food rich in nutrients. Having the right amount of sleep and being stress-free also boost immunity.
Scientists have been studying the connection between lifestyle and immune response. Many factors bolster immunity and help us have a better life. Eating the right amount of nutrients helps our body’s defense system. Exercising and losing weight also help to have an active immune system.
A balanced diet means eating foods full of nutrients such as vitamins A, B, C, D, E, B12, and antioxidants such as flavonoids, minerals, and proteins. Here is a list of foods you can try to achieve a strong immune system:
Here are nutrients that are critical for the growth and function of immune cells:
MINERAL | DAILY NUTRIENT VALUE |
Calcium | 1,000 mg |
Copper | 2 mg |
Iron | 18 mg |
Selenium | 70 µg |
Zinc | 15 mg |
Many factors contribute to a strong immune system. Intakes of healthy foods that are rich in nutrients will strengthen your body. Fruits and vegetables are immunity boosters you can include in your meal.
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