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Dates in Paleo Diet

Diet Description
Paleo diet is also known as the caveman diet or stone-age diet. In the past, the menu usually includes food such as fish, fruits, vegetables, lean meats, nuts, and seeds.

Diet purpose
The purpose of the diet is to return to the early human's usual way of eating. The reason behind this diet is that the human body is not compatible with modern food, which is believed to be the reason for the prevalence of obesity, heart disease, and diabetes nowadays.

Dates in Paleo Diet
Dates are Paleo since they occur in nature and doesn't require any processing or even cooking.

What to eat
Eat a lot of fresh lean meats and fish, vegetables, fruits, and healthier fats. It also includes nuts and seeds.

What to avoid
Processed meats are not allowed in this diet since our ancestors were only able to eat fresh meats or fishes from hunting. Also, since our ancestors are hunters, not farmers, food items such as wheat, dairy, oats, refined sugar, potatoes, and salt should be avoided

7D VARIETY Recommendation
Paleo diet restricts whole grains and legumes, which are good sources of fiber and other nutrients. Practicing this diet might cause nutrient deficiencies if not carefully planned. There are also no long-term studies about the benefits and risks of the menu, so 7D VARIETY reminds everyone to consult your doctor first before pushing through with changes in your diet. It is always best to be on the safe side, most notably when it comes to your health.