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Empowering individuals to live healthier through the benefits of what nature can offer

Join our journey to true wellness by signing up in our newsletter

Get access to the latest health trends with exciting features verified by experts.

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Here’s a first glance at our latest articles on health, wellness, and nutrition here.

Best Low-Fat Foods 2021: Dates, Fruits, and More

In this article, we will look at: The importance of healthy fat within our diets What types of fats are

Dates in No Sugar Diet

DIET DESCRIPTION: A no sugar diet may cut all sugar or only added sugars.  Avoiding all types of sugar does

Dates are Superfood

Dates are superfoods because they offer maximal nutritional content per calorie. Consumption of dates provides numerous health benefits. Dates may

Dates in Gluten-Free Diet

DIET DESCRIPTION:  WHAT IS A GLUTEN-FREE DIET? We all heard about the gluten-free diet that gained popularity among celebrities and

Phytotherapeutic potential and pharmaceutical impact of Phoenix dactylifera

INTRODUCTION: Many modern-day medicines are the evolved forms of plant extracts known by ancient civilizations to aid ailments. Over time,

Nutritional and functional properties of dates: a review

INTRODUCTION: There are over 13 vitamins and minerals that our bodies need to function properly. Because of this, it is

Flavonoids: Purpose, Benefits, and Effects to the Body

Flavonoids are a diverse group of naturally occurring compounds found in various fruits and vegetables. Flavonoids play a role in

Dates facilitates natural labor

Labor, usually naturally occurring, may also be induced, sometimes through eating specific foods such as dates. Dates have been experimentally

Pros and Cons of Fasting and All You

Fasting helps your body in more ways than none. As with any diet, fasting has pros and cons, such as

What does Magnesium do to your body?

What does Magnesium do to your body? Magnesium is a naturally present mineral in many foods and is also added

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Dates as Pre-Workout and Post-Workout Snacks

Are Dates Good for Pre-Workout? Do Dates Help You Build Muscle? What are the Benefits of Dates Post-Workout? What are

Foods Good for Kidneys: Fruits, Dates, and Vegetables

Kidneys are responsible for filtering your blood and other waste products. Maintain a healthy weight and have good sleeping habits

Anti-Inflammatory Food List: Fruits, Dates, and Vegetables

Inflammation is the natural process that occurs in your body when there is an infection, illness, or injury, but it

What Does Sugar Do to Your Body?

Sugar is a generic name for sweet-tasting carbohydrates. There are many sub-categories of sugar. These will be discussed in the

Dietary Patterns for Getting in Shape

Starting to get into a regular exercise routine is a great way to improve your health. It can be difficult

How to Boost Your Immune Strength Through Fitness

The immune system is a network of tissues, organs, cells, and substances. Your immune system protects your body against illness,

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PubMed Central

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