What are the best dates to eat for a diet?

All dates are great snack choices for those on a diet. Their high fiber content and the low-glycemic index will keep you feeling full for longer without experiencing a sugar crash.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:

Shares:

Share on facebook
Facebook
Share on email
Email
Share on linkedin
LinkedIn
Share on tumblr
Tumblr

Related post

Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source