How many dates to eat per day for anemic individuals?

Published: November 3, 2021

Studies have shown that 100 grams of dates, or about 4 to 5 dates, can be beneficial for individuals with anemia. In fact, eating dates may increase the hemoglobin of people with iron deficiency anemia (IDA).

Written by:
Leah Goebel, RDN
Registered Dietitian
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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