Can we eat dates with milk?

Published: June 26, 2021

Yes, we recommend eating dates with milk! They both contain vitamins and minerals that are beneficial to health. Milk helps strengthen your bones and liven up your skin. On the other hand, dates boost your nervous system and can even help prevent cancer.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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