Dates stuffed with pistachios are a delicious and nutritious snack or dessert. The combination of sweet, chewy dates and nutty, crunchy pistachios is a classic flavor profile enjoyed by people all over the world.
When combined, the flavors and textures of dates and pistachios complement each other perfectly, creating a delicious and satisfying snack or dessert that is also packed with nutrients.
Date Stuffed with Pistachios offers a sweet, nutty, and chewy flavor profile with a satisfying combination of textures.
This recipe for Date Stuffed with Pistachios will make approximately 16 servings.
16 dates, pitted
1/2 cup pistachios, shelled
1 tablespoon honey (optional)
What You Need To Have To Make It:
You will need a sharp knife and a serving platter.
It will take about 30 minutes to prepare these dates stuffed with pistachios.
Date stuffed with pistachios is a no-cook snack or dessert, making them incredibly convenient to prepare
Date stuffed with pistachios is a simple recipe that is perfect for cooks of all skill levels.
How To Make It:
- Using a sharp knife, slice each date open lengthwise and remove the pit.
- Stuff each date with a pistachio kernel.
- If desired, drizzle the dates with honey.
- Arrange the stuffed dates on a serving platter and serve immediately.
How To Serve It:
Date stuffed with pistachios can be served as a snack, dessert, or appetizer. They are also a great addition to a lunchbox or picnic basket.
How To Store It:
Date stuffed with pistachios can be stored in an airtight container in the refrigerator for up to 3 weeks.
Date stuffed with pistachios will last for up to 3 weeks in the refrigerator.
Nutrition Facts Per Serving:
- Calories: 34
- Protein: 0.54g
- Total fat: 0.84g
- Saturated fat: 0.102g
- Carbohydrates: 6.9g
- Sugars: 5.7g
- Dietary fiber: 0.7g
- Sodium: 0.3 mg
- Calcium: 4.74 mg
- Iron: 0.14 mg
Health Benefits of Date Stuffed with Pistachios:
Date stuffed with pistachios is a good source of protein, healthy fats, fiber, vitamins, and minerals. Here are some of the health benefits of date stuffed with pistachios:
Reduced risk of chronic diseases: Dates and pistachios are both rich in antioxidants, which can help protect your cells from damage and reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
What Date Stuffed with Pistachios Are Good For:
A date stuffed with pistachios is a good snack or dessert for people of all ages. They are also a good choice for people with diabetes, heart disease, or other chronic health conditions.
Why Are Date Stuffed with Pistachios Good For You:
Date stuffed with pistachios are good for you because they are a good source of protein, healthy fats, fiber, vitamins, and minerals. They are also low in sugar and calories.
Why Are Date Stuffed with Pistachios Not Recommended For You:
A date stuffed with pistachios is not recommended for people who have a nut allergy. Pistachios are a type of nut, and they can cause a severe allergic reaction in some people.
- If you are looking for a healthier version of a date stuffed with pistachios, you can avoid using honey. Honey is a type of added sugar, and it is best to consume it in moderation.
- You can also add other ingredients to the filling, such as dried fruit, chocolate chips, or spices.
- For a more festive presentation, you can garnish the stuffed dates with additional pistachios, dried fruit, or chocolate chips.
Date stuffed with pistachios is a delicious and nutritious snack or dessert that you can feel good about eating! They are a good source of protein, healthy fats, fiber, vitamins, and minerals. Date stuffed with pistachios are also low in sugar and calories. So next time you are looking for a satisfying snack or dessert, reach for some date stuffed with pistachios. Your body will thank you for it!
Date stuffed with pistachios is a delicious, nutritious, and easy-to-make snack or dessert that is perfect for people of all ages and dietary needs. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, and they are also low in sugar and calories. A date stuffed with pistachios can help improve heart health, increase fiber intake, improve blood sugar control, and reduce the risk of chronic diseases.