Dates and Health

Certain health conditions need specific diets to be followed to prevent worsening of the health. Rheumatoid arthritis and migraines are

Dry dates are a great healthy sweet since they provide the body with some nutrients that need to be taken

Dates originated in the Persian Gulf of the Middle East. Dates are full of nutrients, vitamins, and minerals. Consuming dates

The nutrients in dates can contribute to bettering your health. Dates can also help when you are trying to lose

Dates are rich in natural sugar, fiber, and antioxidants. They provide your body with many vitamins, minerals, and energy. Dates

Dates and milk both are super healthy foods with high caloric values and nutrients. Taking them together at any time

 Anemia is a condition caused by low iron levels in the blood. Eating foods rich in iron, like dates, can

Ramadan is a period of 30 days of fasting. Having a healthy Iftar to break the long hours of fasting.

Glycemic index (GI) is a measure used to assess how a food affects blood sugar levels.  Foods with a high