Dates in the Mediterranean diet

Diet Description
It is a way of eating influenced by the traditional cuisine of countries bordering the Mediterranean Sea. It blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. The WHO also recognizes it as a healthy and sustainable dietary pattern.

Diet purpose
The purpose of this diet is to prevent chronic diseases and keep people healthy for longer. It is associated with reduced risk factors for cardiovascular diseases.

Dates in the Mediterranean diet
Dates are allowed in a Mediterranean diet. Even though the date fruits are delightful, it only contains natural sugars.

What to eat
The main components of the diet include daily consumption of fruits, whole grains, healthy fats, and vegetables. Weekly intake of beans, eggs, fish, and poultry. Moderate intake of dairy products and limited consumption of red meat. The Mediterranean diet also allows an average intake of red wine.

What to avoid
Eat red meat occasionally. Avoid refined grains such as white bread, white pasta, pizza dough containing white flour and processed foods such as deli meats and hotdogs. Food with added sugars, such as pastries, sodas, and candies are also not allowed.

7D VARIETY Recommendation
Anyone can practice the Mediterranean diet as it is a safe and a heart-healthy diet. The menu is nutritionally complete, promotes weight loss, and help prevent chronic diseases such as heart disease and diabetes.

Dates as a part of the Mediterranean diet, you can top off your salad with the fruit. Include it in your spreads or eat it as a snack just the way it is.

However, 7D VARIETY reminds everyone to consult your doctor first before pushing through with changes in your diet. It is always best to be on the safe side, most notably when it comes to your health.