Dates in Low-fat diet

Diet description
The low-fat diet is a diet where the amount of fat you eat is restricted. It is often limiting saturated fat and cholesterol as well.

Diet purpose
The primary reason for choosing a low-fat diet is to reduce overall calorie intake and improve cholesterol levels. It is intended to reduce the occurrence of conditions such as heart conditions and obesity. A low-fat diet should have less than 30 % of the energy/calories from fat.

Dates in Low-fat diet
Dates are very low in fat. A cup of dates contains 0.57g of fat.

What to eat
Eat a lot of whole grains, fruits, and vegetables. Consume moderate amounts of lean animal-based food.
Boiling, poaching, steaming, grilling and dry roasting food items are recommended than frying.

What to avoid
Trim off visible fat in meats and avoid cooking in too much oil. Do not add additional fat in your food such as butter or mayonnaise. Avoid processed food, bread with added fats such as croissants, muffins, biscuits. Whole, condensed, evaporated milk, all-purpose cream, yogurts made with full cream are also high in fat. Also, avoid fried vegetables like onion rings.

7D VARIETY Recommendation
Fats are essential in anyone’s diet to provide energy and support cell growth. It protects organs and keeps our body warm. Fats also help to absorb some nutrients and produce essential hormones. Although, if eaten it large amount especially saturated fats which are the wrong type of fat, it can harm the body.

If on a low-fat diet, Energy Dates can be incorporated in your meals as it is low in fat. Also, there are suitable types of fats that can be beneficial for the body to improve cholesterol and ease inflammation. Good sources of fat include avocados, nuts, and fish.

However, 7D VARIETY reminds everyone to consult your doctor first before pushing through with changes in your diet. It is always best to be on the safe side, most notably when it comes to your health.