The Importance of Gut Health and How Dates Can Help

Energy Dates

April 9, 2018 | Raquel King

It’s no secret that a healthy gut promotes overall wellness. Recent studies and medical journals have placed a high level of importance on gastrointestinal health, indicating that problems within the gut can result in countless of issues regarding digestion, immune function, cognitive abilities, and mental health.

Because dates are rich in fiber and phytonutrients, they naturally aid regularity in the digestive tract and can help prevent various diseases such as colon cancer and colitis. Research specifies that dates are also high in polyphenols and antioxidants, which are naturally occurring chemicals in certain plants or fruits that help prevent degenerative diseases.

ENERGY DATES - Sukkari and other date products from 7D VARIETY can help prevent inflammation in the intestinal tract and all throughout the body. Nutritionists that have investigated the impact of dates on gut microbiology have indicated that consuming dates regularly can help create a balance of healthy bacteria in the gut, which in turn promotes a healthy mind.

The enteric nervous system also referred to as “The Second Brain,” lines the walls of your gut. It is responsible for breaking down food and nutrients throughout the entire gastrointestinal system. Recent findings show that this “Second Brain” communicates directly with our actual brain, thus resulting in a very close link between gut health and brain health.

Because dates are rich in fiber, and a wide variety of vitamins and minerals, it’s no surprise that they are good for the gut. Therefore, dates are the perfect super fruit to include into your daily regimen to promote overall health, wellness, and brain function. For a healthy gut and a healthy mind, be sure to eat more dates!