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هل يمكن اتباع نظام غذائي لتقليل الوزن يعتمد على الماء والتمر فقط؟

على الرغم من أن الماء والتمر يساعدان في إنقاص الوزن، لكن لا نوصي باتباع نظام غذائي يعتمد عليهما فقط. إن التقيّد بأنواع معينة من الطعام يؤدي إلى نقص الفيتامينات، ويمكن أن يؤدي أيضاً إلى مشاكل نفسية مثل الشراهة في الأكل. يفضل تجربة أنواع أخرى من النظام الغذائي التي تشمل التمر والتي تعد خياراً

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