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هل يمكنني تناول 10 حبات من التمر يومياً؟

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نوصي بتناول 3-6 حبات من التمر فقط في اليوم. يحتوي التمر على مضادات أكسدة ومغذيات أكثر من نفس حجم حصة الفواكه الأخرى. ومع ذلك، يجب أن يكون استهلاك التمر باعتدال لأنه يوفر الكثير من السكريات البسيطة.

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