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ما هي الفوائد الصحية لتناول التمر؟

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التمر له فوائد صحية كثيرة. إنه مصدر جيد لفيتامين أ، سي، ب1، ب2، والنياسين. تحتوي حصة 100 غم من التمر على حوالي 157 سعرة حرارية على شكل كربوهيدرات. كما أنه يحتوي على البروتين والألياف ومضادات الأكسدة، مما يجعله طعاماً مفيداً للغاية.

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