Search
التصنيفات
< كل المواضيع
مطبعة

لماذا يجب على الجميع تناول التمر يومياً؟

Posted

يوفر التمر مجموعة متنوعة من الفوائد الصحية. يحتوي التمر على مضادات الأكسدة التي تساعد في الوقاية من الأمراض، كما أنه يحتوي على 20% من كمية الألياف الموصى بتناولها يومياً. تحتوي حصة 100 غم (حوالي 4 حبات من التمر) على مغذيات أكثر من تلك الموجودة في نفس الحصة من فواكه أخرى.

جدول المحتويات

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

Join our journey to true wellness by signing up to our newsletter

Get access to the latest health trends. They include exciting features verified by experts. By subscribing you agree to the Terms of Use and Privacy Policy.

© 2023 7D VARIETY. All rights reserved.

TERMS AND CONDITIONS

Welcome to 7D VARIETY! We are delighted that you have decided to join our passionate community of writers. By agreeing to become a part of our community, you acknowledge and accept the following terms and conditions:

  • Personal Information Access: As a community member, you grant 7D VARIETY permission to collect your personal information, including name, contact details, and other relevant data for communication and content management. We are committed to ensuring the security and privacy of your personal information in accordance with our Privacy Policy.
  • Editing and Publishing of Articles: By submitting your content to 7D VARIETY, you grant us the non-exclusive right to edit, modify, and publish it on our platforms. We’ll make necessary edits for clarity, style, or grammar while preserving the integrity of your original work.
  • Copyright and Intellectual Property: By submitting content to 7D VARIETY, you affirm its originality and non-infringement of third-party rights. By agreeing to the terms, you grant 7D VARIETY an irrevocable, royalty-free license to use, reproduce, distribute, and display your content on our platforms and in related marketing materials.

By submitting this form, you signify your understanding and agreement to these terms and conditions.

Subscribe Now

to our newsletter to be notified and keep up to date
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

  • Highly respected database from the National Institutes of Health
Go to source