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لماذا يجب على الجميع تناول التمر يومياً؟

يوفر التمر مجموعة متنوعة من الفوائد الصحية. يحتوي التمر على مضادات الأكسدة التي تساعد في الوقاية من الأمراض، كما أنه يحتوي على 20% من كمية الألياف الموصى بتناولها يومياً. تحتوي حصة 100 غم (حوالي 4 حبات من التمر) على مغذيات أكثر من تلك الموجودة في نفس الحصة من فواكه أخرى.

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