How many dates can I consume per day? What consumption is bad for your health?

Published: May 29, 2021

We recommend an average individual to eat 3-6 dates per day. This will give you the full benefits from their high levels of Vitamin B and Vitamin C. While you can eat more, eating too much regularly may lead to abdominal discomfort.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:

Shares:

Share on facebook
Facebook
Share on email
Email
Share on linkedin
LinkedIn
Share on tumblr
Tumblr

Related post

Herby Cheese-Stuffed with Prosciutto Slices
All About Dates
Herby Cheese-Stuffed with Prosciutto Slices
February 24, 2022
Date Stuffed with Herby Cheese
All About Dates
Date Stuffed with Herby Cheese
February 24, 2022

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

A White Icon Pinterest

Join our journey to true wellness by signing up to our newsletter

Get access to the latest health trends. They include exciting features verified by experts. By subscribing you agree to the Terms of Use and Privacy Policy.

© 2021 7D VARIETY. All rights reserved.
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

  • Highly respected database from the National Institutes of Health
Go to source