How many dates can I consume per day? What consumption is bad for your health?

Published: May 29, 2021

We recommend an average individual to eat 3-6 dates per day. This will give you the full benefits from their high levels of Vitamin B and Vitamin C. While you can eat more, eating too much regularly may lead to abdominal discomfort.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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