Should I keep dates in a fridge?
Like other fresh produce, fresh dates should be stored in the fridge to extend their shelf life. On the other
Leah Goebel, RDN
November 3, 2021
Like other fresh produce, fresh dates should be stored in the fridge to extend their shelf life. On the other
Dates won’t upset most people’s stomachs. However, they may cause stomach issues for those with irritable bowel syndrome (IBS). Dates
Date fruits have been shown to be beneficial during labor. However, there is limited research on date fruit’s effect on
While more research is needed, preliminary animal studies have supported the idea that dates are good for brain health. It is
Studies have shown that 100 grams of dates, or about 4 to 5 dates, can be beneficial for individuals with
If dates are stored correctly, they can last up to about 6 months in the fridge and 1 year in
The average date contains about 18 grams of carbohydrates.
Like dates, eating dark chocolate has many health benefits. This includes improved heart health and glycemic control. However, the nutrition
According to research, there is no difference between eating them in odd or even numbers. However, eating too many dates,
7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.
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