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هل يوفر التمر نفس فوائد الشوكولاتة الداكنة؟ وهل يمكن اعتباره كبديل صحي؟

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إن تناول الشوكولاتة الداكنة له العديد من الفوائد الصحية مثل: تحسين صحة القلب ويحمي من الاصابة بمرض السكري، وكذلك التمر.ومع ذلك فإن التركيب الغذائي للاثنين مختلف تماماً. حيث تحتوي الشوكولاتة الداكنة على نسبة عالية من الدهون، بينما يحتوي التمر على نسبة عالية من الكربوهيدرات.

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