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هل يمكن تناول التمر في الصيف؟

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يكثُر تناول التمر في فصل الشتاء عادةً. ومع ذلك، يمكنك تناوله في فصل الصيف. يحتوي التمر على 70% كربوهيدرات والتي يتم تقسيمها بواسطة الجسم إلى حرارة وطاقة. بغض النظر عن وقت تناول التمر، فهو يعتبر من الأطعمة التي تقدم فوائد عديدة بسبب احتوائه على الألياف ومضادات الأكسدة.

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