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هل يمكن تناول التمر لأشخاص كمال الأجسام؟

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عادة ما يكون أشخاص كمال الأجسام في حيرة من أمرهم حول إمكانية تناول التمر أم لا. على الرغم من احتواء التمر على الكثير من السكر، إلا أنه لا يؤدي إلى ارتفاع نسبة السكر في الدم كما في الحلويات الأخرى. وذلك لأن مؤشر نسبة السكر في الدم له منخفض. يعتبر التمر غذاء عالي الطاقة ويوفر طاقة كبيرة تساعد أشخاص كمال الأجسام على إكمال التدريبات الشاقة وبناء العضلات.

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