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هل يمكن تناول التمر قبل النوم؟

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نعم! يمكن تناول التمر في أي وقت في اليوم. إن تناول التمر قبل النوم يمكن أن يكون أمراً جيداً لأنه يقلل الرغبة الشديدة في تناول الطعام في وقت متأخر من الليل. يعود السبب في ذلك إلى أنه منخفض مستوى نسبة السكر في الدم وغني بالألياف.

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