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هل يمكن تناول التمر في النظام الغذائي منخفض الهيستامين؟

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بشكل عام، تعتبر الفواكه المجففة كالتمر غنية بالهيستامين. لذلك، يجب تناولها بكميات محدودة عند اتباع النظام الغذائي منخفض الهيستامين. قد يكون للتمر تأثيرات على إفراز الهيستامين. ومع ذلك، فإن نقعه وغسله جيداً قد يقلل من الآثار الجانبية.

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