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هل يمكن تناول التمر خلال حمية الكيتو؟

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نظام الكيتو هو نظام معتدل البروتين و مرتفع الدهون. العامل الأساسي خلال حمية الكيتو هو خفض تناول الكربوهيدرات. يعد التمر من الأطعمة التي تحتوي على نسبة عالية من الكربوهيدرات. لذا، لا ينبغي استهلاك التمر بكثرة أثناء اتباع حمية الكيتو.

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