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هل يمكن تناول التمر بعد التمرين ثم تناول وجبة كاملة؟

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نعم. يعتبر التمر وجبة خفيفة رائعة بعد التمرين! يمكنك أيضاً تناوله قبل الوجبات. التمر غني بالألياف والفيتامينات والمعادن الأخرى. لذلك، فإنها تعطي الشعور بالشبع لفترة أطول.

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