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هل يمكن تناول التمر أثناء اتباع نظام غذائي؟

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نعم! يمكن تناول التمر أثناء اتباع أنظمة غذائية متنوعة. وتشمل هذه حمية البحر الأبيض المتوسط و حمية باليو. حيث يعتبر التمر منخفض مؤشر نسبة السكر في الدم، مما يعني أنه من الجيد تناوله في نظام غذائي قليل الدسم. يمكن للنباتيين أيضاً تناول التمر في نظامهم الغذائي.

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