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هل يمكن أن يساعد التمر في علاج الإمساك؟

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نعم، يمكن أن يساعد التمر في تخفيف الإمساك. فهو غني بالألياف التي تعزز صحة الأمعاء.
مع مرور الوقت، يساعد تناول التمر بانتظام في التخفيف من الإمساك. ولكن ليس بالضرورة أن يكون حلاً فورياً لذلك.

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