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هل يمكن أن يساعد التمر على زيادة الوزن للرجال النحيفين؟

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يعتبر التمر مصدراً جيداً للبروتين والسعرات الحرارية التي قد تساعد الرجال النحيفين في زيادة وزنهم وتنمية عضلاتهم وتقويتها بشكل أسرع.

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