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هل يعمل التمر على زيادة الوزن؟

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يحتوي التمر على كمية عالية من السعرات الحرارية بالنسبة إلى وزنه. لهذا السبب، يجب تناول التمر باعتدال لمنع زيادة الوزن. لتحقيق أقصى قدر من الفوائد الصحية التي يوفرها التمر دون زيادة الوزن، نوصي بتناول 3-5 حبات من التمر يومياً.

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