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هل يحتوي التمر على نسبة عالية من البوتاسيوم؟

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يعتبر التمر مصدراً ممتازاً للبوتاسيوم. حيث أن حصة 100 غم (4 حبات من التمر) تحتوي على حوالي 700 ملغم من البوتاسيوم. يحتاج البالغون إلى حوالي 2600 ملغم عند النساء و 3400 ملغم عند الرجال من البوتاسيوم يومياً.

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