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هل هناك دليل على أهمية تناول عدد فردي من التمر بدلاً من عدد زوجي؟

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لا توجد دراسات حالية تشير إلى تناول التمر بأعداد فردية. نوصي بتناول من 3-6 حبات من التمر يومياً للحصول على فوائد التمر. تحتوي حصة 100 غم من التمر (حوالي 4 حبات من التمر) على الكثير من مضادات الأكسدة والعناصر الغذائية المهمة. كما أنه يحتوي على 20% من الألياف الموصى بتناولها يومياً، مما يعمل على تحسين مستويات الدهون في الدم.

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