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هل من المقبول تناول الكثير من التمر في اليوم؟

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نوصي الفرد العادي بتناول 3-6 حبات من التمر يومياً. لأن التمر يحتوي على نسبة عالية من السكر والألياف، فمن المهم عدم الإفراط في تناول الطعام بشكل متكرر. قد يؤدي ذلك إلى مشاكل في الجهاز الهضمي أو زيادة في الوزن أو (في حالات نادرة) عدم تحمل الفركتوز الغذائي. المخاطر ليست كثيرة ولكن من المهم دائماً أن تضع في اعتبارك الكمية التي تتناولها.

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