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هل من الصحيح تناول ثلاث حبات من التمر في اليوم؟

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نعم. التمر غني بالفيتامينات الأساسية مثل فيتامين ب، فيتامين ج، فيتامين ك، كما أنه غني بالكالسيوم والمغنيسيوم والألياف. يعتبر التمر أيضاً من الأطعمة منخفضة مؤشر نسبة السكر في الدم.
مع وجود هذه العناصر الغذائية المهمة في التمر، يمكن أن يقلل التمر الرغبة في تناول الحلويات مع زيادة الشعور بالشبع لفترة أطول.

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