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هل من الآمن تناول التمر خلال الأشهر الثلاثة الأولى من الحمل؟

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نعم. يحتوي التمر على الفيتامينات والمعادن المهمة، ويحتوي أيضاً على أحماض دهنية تساعد على إنتاج البروستاجلاندين التي تساعد في تدفق الدم. إضافةً إلى ذلك، يقلل التمر من الحاجة إلى الأوكسيتوسين و له دور مهم في المخاض. مع ذلك، مازلنا نوصي باستشارة الطبيب المختص قبل إضافته إلى نظامك الغذائي.

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