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هل تناول 20 تمرة يومياً يعتبر إفراط في تناول السكر والحديد؟

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يعتبر التمر إضافة رائعة لنظامك الغذائي. ومع ذلك، فإن الإفراط في تناوله ليس جيداً. نوصي بتناول حوالي 100 غم ( 5 تمرات) يومياً. هذه الكمية تساعد في الحفاظ على توازن النظام الغذائي مع مجموعة متنوعة من الأطعمة الصحية الأخرى.

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