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هل تناول حبة واحدة من التمر في اليوم يرفع نسبة الكوليسترول؟

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لا، إن تناول التمر لن يرفع نسبة الكوليسترول. في إحدى الدراسات، تناول أشخاص ثلاث حبات من التمر يومياً لمدة 16 أسبوعاً. و أظهرت النتائج انخفاض مستويات الكوليسترول لديهم. لذا، من غير المحتمل أن يؤدي تناول حبة واحدة من التمر يومياً إلى رفع مستويات الكوليسترول.

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