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هل تناول الكثير من التمر يرفع مستوى السكر في الدم؟

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أظهرت الدراسات أن تناول الكمية الموصى بها من التمر (3-5 حبات يومياً) لن يرفع مستويات السكر في الدم. هذا يجعله خياراً آمناً لمرضى السكري حيث يمكنهم تناوله بكميات منخفضة إلى معتدلة.

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