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هل تناول التمر يومياً يساعد في الولادة الطبيعية؟

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تشير الدراسات إلى أن تناول التمر في أواخر الحمل يقلل من مدة المخاض. كما أنه يقلل من الحاجة إلى أدوية تحفيز المخاض دون أي آثار جانبية ضارة. يمكن للمرأة الحامل أن تشعر بالراحة في تناول التمر يومياً لتسهيل الولادة الطبيعية. ومع ذلك، مازلنا نوصي باستشارة الطبيب المختص قبل تناوله.

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