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هل تناول التمر يزيد الوزن؟

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يمكن أن يؤدي تناول التمر إلى زيادة الوزن إذا تم تناوله بكميات كبيرة. ومع ذلك، فإن احتواء التمر على كمية عالية من الألياف يساعد في زيادة الشعور بالشبع لفترة أطول، مما يجعله خياراً جيداً لفقدان الوزن أو الحفاظ عليه إذا تم تناوله بكميات مناسبة.

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