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هل تناول التمر في وجبة الإفطار مفيد عند اتباع نظام غذائي؟

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نعم، يمكن تناول ما يصل إلى نصف كوب (حوالي 4 حبات من التمر) في وجبة إفطار صحية. يُوصى بإقرانه مع البروتين ومصدر الكربوهيدرات المعقدة مثل: البيض، وخبز الحبوب الكاملة. هذا المزيج سوف يجعل وجبة الإفطار متوازنة.

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