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هل تناول التمر جيد أثناء محاولة إنقاص الوزن؟

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نعم. التمر غذاء غني بالألياف يعطيك الشعور بالشبع لفترة أطول دون التعرض لتقلبات في مستويات الطاقة لديك. تم ربط زيادة الألياف في النظام الغذائي وتقليل الشعور بالجوع، مما يزيد من القدرة على الالتزام بخطط إنقاص الوزن دون آثار نفسية سلبية.

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