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هل تناول التمر أثناء ممارسة الرياضة فكرة جيدة لإنقاص الوزن؟

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يُفضل تناول 2-4 حبات من التمر قبل 30 دقيقة على الأقل من التمرين. يعتبر التمر وجبة خفيفة رائعة قبل التمرين، لأن محتواها العالي من الألياف يبطئ عملية الهضم ويعطي شعوراً بالشبع لفترة أطول. إضافةً إلى ذلك، توفر الكربوهيدرات الموجودة في التمر الطاقة اللازمة للتمارين الرياضية.

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